Pricing & Packages

New here? Check out our New Student SpecialS.

First Class: $20 for one Pilates or Yoga Class

Trial Week: $35 - One week unlimited classes, perfect for trying different styles from Classical Mat to Slow Flow Yoga

First Month Unlimited: $79 - Unlimited access to all classes for your first 30 days, try all our Pilates and Yoga instructors to get a feel for everyone’s unique and expert style

Drop-In
Rates

● 60-minute classes, Pilates or Yoga: $28

● 45-minute classes, Pilates or Yoga: $25

Multi-Class Packages

All packages can be used for any scheduled class and expire 6 months from purchase

● 5-Class Package: $125 ($25/class average - Save $15)

● 10-Class Package: $230 ($23/class average - Save $50)

● 20-Class Package: $420 ($21/class average - Save $140)

UNLIMITED MEMBERSHIPS

Standard Unlimited

● Month-to-Month: $149

● 3-Month Commitment: $139/month (Save $30/month)

● 12-Month Commitment: $129/month (Save $240/year)

Premium Unlimited Plus

● Month-to-Month: $189

● 12-Month Commitment: $169/month (Save $240/year)

Premium Benefits Include:

● Priority access to Pop-Up event tickets

● 2 guest passes per month

● 15% discount on private lessons

● 10% discount on all retail goods

Private Training

Classical Reformer Pilates | Available by appointment

● Single Session: $100

● 5-Session Package: $475 ($95/session - Save $25)

● 10-Session Package: $875 ($87.50/session - Save $125)

Community Discounts

● Students (with valid ID): 15% off all packages

● Seniors (65+): 15% off all packages

● Military/Healthcare Workers: 20% off all packages

● Teachers/First Responders: 15% off all packages

Discounts apply to new purchases only and cannot be combined

FAQ

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FAQ *

  • Classical Pilates is a movement practice developed in the early 20th century by Joseph and Clara Pilates that focuses on controlled, precise movements combined with breath work. It strengthens and lengthens muscles, improves flexibility and core strength, and enhances body awareness and posture. Classical Pilates emphasizes the connection between mind and body and focuses on the following 6 key principles: 

    Centering, Concentration, Control, Precision, Breath, FLOW! 

  • Both are beautiful practices that integrate breath and movement. Pilates emphasizes core strength, posture, and muscle control through dynamic, controlled movements, while yoga focuses on flexibility, balance, and mindfulness.

  • Pilates is good for EVERYONE!

  • Wear comfortable, fitted clothing that allows you to move freely. You can practice barefoot or in socks. (There is not a sock requirement at Flow House). We recommend bringing a water bottle to stay hydrated throughout your session. 

    Please remember your mat! Rental available for $1.

  • Please inform your instructor before class about any injuries, pain, or physical limitations. Pilates is highly adaptable, and our instructors are skilled at modifying exercises to accommodate different needs and abilities. If you're recovering from an injury or dealing with a chronic condition, we recommend consulting with your healthcare provider before starting Pilates. Consider scheduling a private session so we can provide personalized modifications and ensure you're moving safely. We take your wellbeing very seriously and want you to have a positive, pain-free experience. Don't hesitate to speak up during class—we are here for you! 

  • 12 hours notice required to avoid $10 late fee for all group classes.

    24 hours notice required to avoid $50 late fee for all private lessons.

    No shows will be charged the full rate.

  • Proud residents of Northeast Minneapolis!

    More specifically, The Foundry Building off Stinson Blvd and Broadway St NE.

    Flow House is Suite 105, private entrance on the NorthEast corner of Stinson Blvd.