Classical Pilates is a movement practice developed in the early 20th century by Joseph and Clara Pilates that focuses on controlled, precise movements combined with breath work. It strengthens and lengthens muscles, improves flexibility and core strength, and enhances body awareness and posture. Classical Pilates emphasizes the connection between mind and body and focuses on the following 6 key principles: 

Centering, Concentration, Control, Precision, Breath, FLOW! 

Both are beautiful practices that integrate breath and movement. Pilates emphasizes core strength, posture, and muscle control through dynamic, controlled movements, while yoga focuses on flexibility, balance, and mindfulness.

Pilates is good for EVERYONE!

Wear comfortable, fitted clothing that allows you to move freely. You can practice barefoot or in socks. (There is not a sock requirement at Flow House). We recommend bringing a water bottle to stay hydrated throughout your session. 

Please remember your mat! Rental available for $1.

Please inform your instructor before class about any injuries, pain, or physical limitations. Pilates is highly adaptable, and our instructors are skilled at modifying exercises to accommodate different needs and abilities. If you're recovering from an injury or dealing with a chronic condition, we recommend consulting with your healthcare provider before starting Pilates. Consider scheduling a private session so we can provide personalized modifications and ensure you're moving safely. We take your wellbeing very seriously and want you to have a positive, pain-free experience. Don't hesitate to speak up during class—we are here for you! 

12 hours notice required to avoid $10 late fee for all group classes.

24 hours notice required to avoid $50 late fee for all private lessons.

No shows will be charged the full rate.

Proud residents of Northeast Minneapolis!

More specifically, The Foundry Building off Stinson Blvd and Broadway St NE.

Flow House is Suite 105, private entrance on the Northeast corner of Stinson Blvd.

All class purchases, packages and memberships are final sale.

Lifestyle Shop Return Policy:

Within 7 Days of Purchase
Returns eligible for refund to original payment method

8-14 Days from Purchase
Returns eligible for store credit only

After 14 Days
No returns accepted

To be eligible for return, items must:
- Be in original, unworn, and unused condition
- Have all original tags attached
- Include proof of purchase (receipt or order confirmation)
- Be free from any signs of wear, washing, or alteration

All discounted or sale items are final sale and cannot be returned or exchanged.

This includes items marked as:
- Sale
- Clearance
- Promotional pricing
- Discount code purchases