Pricing & Packages
Choose the membership or class pack that fits your flow.
NEW HERE? We have just the thing to get you started.
FIRST CLASS
$20
Any one Pilates or Yoga class.
FIRST WEEK
$35
One week unlimited classes, perfect for trying different styles from Classical Mat to Slow Flow Yoga.
FIRST MONTH
$79
Unlimited access for your first 30 days. Perfect to try all our instructors to get a feel for everyone’s unique expert style.
READY FOR MORE MOVEMENT?
Find the right fit for your practice with our class packs, memberships, and private Reformer sessions.
CLASSES
Individual Classes/Drop in
Can be used for any scheduled Pilates or yoga class.
60-minute classes: $28
45-minute classes: $25
Multi-Pack Classes
Can be used for any scheduled yoga or pilates class (expire 6 months from purchase).
5-CLASS PACKAGE: $125 ($25/class average - Save $15)
10-CLASS PACKAGE: $230 ($23/class average - Save $50)
20-CLASS PACKAGE: $420 ($21/class average - Save $140)
MEMBERSHIPS
STANDARD UNLIMITED
Unlimited access to all classes. Perfect for building a steady, sustainable practice.
MONTH-TO-MONTH STANDARD: $149
3-MONTH STANDARD: $139/month (Save $30/month)
12-MONTH STANDARD: $129/month (Save $240/year)
PREMIUM UNLIMITED PLUS
Our best value for regulars who love being part of the Flow House community. Unlimited access to all classes, in addition to:
2 guest passes per month
15% discount on private lessons
10% discount on all retail goods
Priority access to pop-up event tickets
MONTH-TO-MONTH PREMIUM: $189
UNLIMITED TEN “PACK”
The best of both worlds wrapped in one convenient package! A membership dressed up as a class pack or vice versa - you decide!
10 classes
No expiration
Auto renews so you don’t have to
You’re welcome
UNLIMITED TEN PACK: $210
PRIVATE & Semi-private TRAINING
Semi-Private Training
Bring a buddy for double the fun! Semi-private lessons provide the same level of one-on-one attention with a friend for moral support ; )
SINGLE SESSION: $50 each / $100 total
Private Training
Build strength, mobility, and alignment with personalized Classical Reformer Pilates in a private, appointment-based setting.
SINGLE SESSION: $100
5-SESSIONS: $475 (save $25)
10-SESSIONS: $875(save $125)
*sessions work as credits so apply to semi’s as well.
Looking for a thoughtful gift?
Choose a Flow House gift card and let them schedule their wellness, their way.
Community DISCOUNTS
We’re grateful for the communities we serve. Enjoy special pricing on all packages.
Students (with valid ID): 15% off
Seniors (65+): 15% off
Military/Healthcare Workers: 20% off
Teachers/First Responders: 15% off
Discounts apply to new purchases only and cannot be combined.
FAQ
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FAQ *
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Classical Pilates is a movement practice developed in the early 20th century by Joseph and Clara Pilates that focuses on controlled, precise movements combined with breath work. It strengthens and lengthens muscles, improves flexibility and core strength, and enhances body awareness and posture. Classical Pilates emphasizes the connection between mind and body and focuses on the following 6 key principles:
Centering, Concentration, Control, Precision, Breath, FLOW!
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Both are beautiful practices that integrate breath and movement. Pilates emphasizes core strength, posture, and muscle control through dynamic, controlled movements, while yoga focuses on flexibility, balance, and mindfulness.
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Pilates is good for EVERYONE!
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Wear comfortable, fitted clothing that allows you to move freely. You can practice barefoot or in socks. (There is not a sock requirement at Flow House). We recommend bringing a water bottle to stay hydrated throughout your session.
Please remember your mat! Rental available for $1.
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Please inform your instructor before class about any injuries, pain, or physical limitations. Pilates is highly adaptable, and our instructors are skilled at modifying exercises to accommodate different needs and abilities. If you're recovering from an injury or dealing with a chronic condition, we recommend consulting with your healthcare provider before starting Pilates. Consider scheduling a private session so we can provide personalized modifications and ensure you're moving safely. We take your wellbeing very seriously and want you to have a positive, pain-free experience. Don't hesitate to speak up during class—we are here for you!
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12 hours notice required to avoid $10 late fee for all group classes.
24 hours notice required to avoid $50 late fee for all private lessons.
No shows will be charged the full rate.
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Proud residents of Northeast Minneapolis!
More specifically, The Foundry Building off Stinson Blvd and Broadway St NE.
Flow House is Suite 105, private entrance on the Northeast corner of Stinson Blvd.
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All class purchases, packages and memberships are final sale.
Lifestyle Shop Return Policy:
Within 7 Days of Purchase
Returns eligible for refund to original payment method
8-14 Days from Purchase
Returns eligible for store credit only
After 14 Days
No returns accepted
To be eligible for return, items must:
- Be in original, unworn, and unused condition
- Have all original tags attached
- Include proof of purchase (receipt or order confirmation)
- Be free from any signs of wear, washing, or alterationAll discounted or sale items are final sale and cannot be returned or exchanged.
This includes items marked as:
- Sale
- Clearance
- Promotional pricing
- Discount code purchases
