CLASS SCHEDULE
classes we offer
Morning Sessions
6:30-7:30 AM
Classical Flow Mat Pilates (60 min)
Purposeful movement rooted in classical Pilates principles
8:00-9:00 AM
Steady Flow Yoga (60 min)
Energizing practice to fuel your morning
Afternoon Sessions
12:15-1:00 PM
Classical Flow Mat Pilates (45 min)
Abbreviated take on the classical sequence
4:30-5:15 PM
Classical Flow Mat Pilates (45 min)
Happy hour movement to transition from work to evening
Evening Sessions
7:30-8:30 PM
Slow Flow Yoga (60 min)
Peaceful practice to unwind and restore
Tuesdays & Thursdays only
Sign Up for Classes
Private Lessons
Classical Reformer Pilates
Available by appointment outside of group class times
