CLASS SCHEDULE
classes we offer
Classical Mat Pilates
6:30-7:30 AM (60 min)
Monday - Friday
Purposeful movement rooted in classical Pilates principles
12:15-1:00 PM (45 min)
M/W/TH/F
Abbreviated take on the classical sequence
4:30-5:15 PM (45 min)
Monday - Friday
Happy hour movement to transition from work to evening
Steady Flow Yoga
8:00-9:00 AM (60 min)
Monday - Friday
Monday - Vinyasa/Kundalini Tuesday - Vinyasa Wed. - Moving meditation Thursday - Vinyasa Friday - Jivamukti
5:30-6:30 PM (60 min)
M/W/TH
Vinyasa
Fusion Flow Yoga
4:30-5:15 PM (45 min)
Thursday
Pared down version of your favorite fusion
6:45-7:45 PM (60 min)
Monday & Wednesday
Set sequence featuring a mix of Vinyasa and traditional hot yoga postures
Slow Flow Yoga
7:30-8:30 PM (60 min)
Tuesday & Thursday
Peaceful practice to unwind and restore
Sign Up for Classes
Private Lessons
Classical Reformer Pilates
Available by appointment outside of group class times
