CLASS SCHEDULE
TYpes of classes we offer
Morning
6:30-7:30 AM (60 min) M-F
Classical Mat Pilates
Purposeful movement rooted in classical Pilates principles
8:00-9:00 AM (60 min) T/TH
Steady Flow Yoga
Dynamic & fluid movement where asanas are linked together with breath
9:00-10:00 AM (60 min) W Only
Steady Flow Yoga
Dynamic & fluid movement where asanas are linked together with breath
Afternoon
12:15-1:00 PM (45 min) M/T/TH/F
Classical Mat Pilates
Abbreviated take on the classical sequence
12:15-1:00 PM (45 min) W Only
Steady Flow Yoga
Dynamic & fluid movement where asanas are linked together with breath
4:30-5:15 PM (45 min) M/W/F
Classical Mat Pilates
Happy hour movement to transition from work to evening
Evening
6:00-7:00 PM (60 min) W/F
Steady Flow Yoga
Dynamic & fluid movement where asanas are linked together with breath
7:30-8:30 PM (60 min) T/TH
Slow Flow & Restorative Yoga
Slow-paced style that focuses on unwinding the nervous system and relieving physical tension
8:30-9:30 PM (60 min) M Only
Vibe Flow
Intuitive, seamless movement set to a seriously good playlist
Weekends
9:00-10:30 AM (90 min)
Third Saturday of Every Month - Rotating Offerings
Movement followed by local collaboration - see Pop-up schedule for more details
10:00-11:10 AM (60 min)
Last Sunday of Every Month - Kids Yoga
Movement, storytelling, and play to help children stretch, balance, and explore their bodies
Extras
6:00-7:00 PM (60 min) - F Only
PWYC Steady Flow Yoga
Pay What You Can class taught for all levels and abilities
Private Classes
Mat Pilates or Yoga
Come with a group for a truly individualized experience Email Hello@flowhousempls.com to inquire bachelorette parties, corporate gatherings, you name it
Sign Up for Classes
Private Lessons
Classical Reformer Pilates
Available by appointment outside of group class times
