CLASS SCHEDULE
TYpes of classes we offer
Morning
6:30-7:30 AM (60 min) M-F
Classical Mat Pilates
Purposeful movement rooted in classical Pilates principles
8:00-9:00 AM (60 min) T/TH
Steady Flow Yoga
Dynamic & fluid movement where asanas are linked together with breath
Afternoon
12:15-1:00 PM (45 min) M-F
Classical Mat Pilates
Abbreviated take on the classical sequence (ARC Pilates Wednesday Only.
Limited to 6 students)
4:30-5:15 PM (45 min) M/W
Classical Mat Pilates
Happy hour movement to transition from work to evening
Evening
5:30-6:30 PM (60 min) T/TH
Steady Flow Yoga
Dynamic & fluid movement where asanas are linked together with breath
7:30-8:30 PM (60 min) T/TH
Slow Flow & Restorative Yoga
Slow-paced style that focuses on unwinding the nervous system and relieving physical tension
8:30-9:30 PM (60 min) M Only
Vibe Flow
Intuitive, seamless movement set to a seriously good playlist
Weekends
10:00-11:10 AM (60 min) - Saturday
Steady Flow Yoga
Dynamic & fluid movement where asanas are linked together with breath
8:00-9:00 AM (60 min) - Sunday
Slow Flow Yoga
Slow-paced style that focuses on unwinding the nervous system and relieving physical tension
Sign Up for Classes
Private Lessons
Classical Reformer Pilates
Available by appointment outside of group class times
