Mindful Movement, Intentional Living
Where WOMAN OWNED WELLNESS
meets curated lifestyle.
PILATES | YOGA | SHOP
Flow House is more than a studio—it's a sanctuary where your movement practice and daily environment seamlessly connect. Experience authentic, accessible and holistic wellness Monday through Friday in the beautifully historic Foundry Building in Northeast Minneapolis, then take a piece of that intention home.
Values We Live By
Intention - Every movement, every choice made with purpose
Accessibility - Premium experiences at approachable prices
Authenticity - Classics, honored and preserved
Community - Building connections through shared practice
Curation - Thoughtfully selected offerings that align with our values
Ready to Flow?
Book your first class and explore the Lifestyle Shop.
gift the studio you love.
Gift cards can be used for any class or service and never expire.